A Sanctuary for the Professional & Family Caregiver
When your life is defined by the needs of others—whether as a nurse, a teacher, a parent, or a carer for a loved one—it is easy to be swallowed by the role. You become the caregiver, and in the process, you lose the daughter, the husband, the friend, and the individual.
The Still Point is a space designed for those who have nothing left to give.
Is this for you?
This workshop is for anyone who looks after others, either in a professional capacity or within the home. It is for those experiencing:
- Compassion Fatigue & Burnout: Feeling emotionally depleted and physically exhausted.
- Loss of Identity: Feeling like your own needs have become invisible under the demands of work, life, and caring.
- The "Guilt Gap": Wanting to rest but feeling guilty the moment you stop "doing."
A Different Kind of Nurturing
In this space, "nurturing" means one thing: You come first. Unlike my more active Breathwork classes, The Still Point is a gentle, body-based approach. We do not ask more of you. Instead, we invite you to:
- Recognize Your Needs: Move from putting others first to noticing the sensations, tension, and needs of your own body.
- Breathe Without Pressure: Using gentle breath to settle the nervous system rather than push it.
- Internal Connection: While we move in a group setting, the work is deeply individual and internal. You are not here to perform or connect with others—you are here to reconnect with yourself.
What You Will Gain
The act of simply signing up and showing up is your first step in reclaiming your identity. You will leave with:
- Empowerment: A sense of agency over your own well-being.
- Practical Tools: A skillset of breathing and somatic techniques you can use mid-shift or during a stressful moment at home to stay regulated.
- Space to Reflect: Through guided journaling, you begin to see who you are outside of your caring role.
Ways to Join
No prior experience is necessary. Come exactly as you are—exhausted, overwhelmed, or simply ready for a pause.